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How Much Sleep Do Menopausal Women Need? circadian rhythm cortisol melatonin menopause sleep May 04, 2022

It might be less than you think. Here’s what research shows and how to get a better night’s rest.

By Selene Yeager

Seven hours of shuteye a night may be the sweet spot for mental health and wellbeing in midlife, according to a new study of almost half a million adults. That’s on...

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