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Another Reason to Eat More Carbs: Fiber constipation fiber fruit menopause vegtables May 10, 2022

Most women eat less than half the fiber they need. Menopausal women need more. The reasons why may surprise you.

By Selene Yeager

Fiber is not sexy. It rarely grabs eyeballs or generates clicks like protein, fat, or pretty much anything — pro or con — about carbs does. But if...