Podcast Membership Podcast Guides Blog

Blog

Human Heart
5 Life Saving Heart Health Steps Menopausal Women Should Know heart attack heart disease heart health menopause peri menopause womens health May 17, 2022

Heart disease is our #1 killer and we still don’t get the medical attention we need.

By Selene Yeager 

 Several years ago, my mom was having nearly debilitating, radiating shoulder, neck, and back pain, along with random panic attacks and general fatigue. She went to her doctor,...

Continue Reading...

Categories

All Categories aging alcohol alzheimers anxiety bladder blood pressure body fat bone density bone health books brain brain fog brain health brain training carbohydrates carbs cbt circadian rhythm constipation cortisol culture dance deep belly fat deep fat depression diet estrogen exercise eyesight fertility fiber fruit goals hair loss hands heart attack heart disease heart health high carb hiit home gym hormone decline hormone therapy hormones incontinence insulin intervals joint health jumping laser treatment lift weights low carb lung melatonin menopause mental health metabolism mht mindfulness mood swings music natural medicine no carb nutrition ovaries peri menopause perimenopause plant-based plyometrics podcast product review protein resolutions self confidence sleep strength strength training stress suicide prevention supplement symptoms training vaginal dryness vegtables visceral fat vision vo2 max weight gain weight loss women womens health workout yogurt