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Why Menopausal Women Need All the Muscle They Can Make heart disease menopause peri menopause strength strength training women Sep 26, 2022

The menopause transition is a slippery slope for muscle loss. Here are some key reasons to lift weights to make and maintain as much muscle as you can.

 

By Selene Yeager

 

We talk an awful lot about lifting heavy sh*t here at Feisty Menopause. As active, performance-minded women we...

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Hormone Therapy and Heart Disease Risk: Help Or Harm? heart disease mht Jun 15, 2022

Your "vascular age" is key.


By Selene Yeager

 

Hormone therapy will increase your risk of heart disease! You need hormone therapy if you want to avoid heart disease! Confusion whiplash, anyone? If and/or when to start menopausal hormone therapy (MHT) is a subject of ongoing research and...

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5 Life Saving Heart Health Steps Menopausal Women Should Know heart attack heart disease heart health menopause peri menopause womens health May 17, 2022

Heart disease is our #1 killer and we still don’t get the medical attention we need.

By Selene Yeager 

 Several years ago, my mom was having nearly debilitating, radiating shoulder, neck, and back pain, along with random panic attacks and general fatigue. She went to her doctor,...

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