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Why Menopausal Women Need All the Muscle They Can Make heart disease menopause peri menopause strength strength training women Sep 26, 2022

The menopause transition is a slippery slope for muscle loss. Here are some key reasons to lift weights to make and maintain as much muscle as you can.

 

By Selene Yeager

 

We talk an awful lot about lifting heavy sh*t here at Feisty Menopause. As active, performance-minded women we...

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5 Life Saving Heart Health Steps Menopausal Women Should Know heart attack heart disease heart health menopause peri menopause womens health May 17, 2022

Heart disease is our #1 killer and we still don’t get the medical attention we need.

By Selene Yeager 

 Several years ago, my mom was having nearly debilitating, radiating shoulder, neck, and back pain, along with random panic attacks and general fatigue. She went to her doctor,...

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Should Menopausal Women Cut Carbs? carbohydrates carbs high carb low carb menopause no carb peri menopause Apr 04, 2022

High carb. Low carb. No carb. Women in menopause get a whole lot of mixed messages. Let’s cut through the confusion.

 

By Selene Yeager

 

Hang around certain corners of the internet long enough and you’ll become convinced that carbohydrates are the devil incarnate.

Truth is...

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