Blog
The menopause transition is a slippery slope for muscle loss. Here are some key reasons to lift weights to make and maintain as much muscle as you can.
By Selene Yeager
We talk an awful lot about lifting heavy sh*t here at Feisty Menopause. As active, performance-minded women we...
Heart disease is our #1 killer and we still don’t get the medical attention we need.
By Selene Yeager
Several years ago, my mom was having nearly debilitating, radiating shoulder, neck, and back pain, along with random panic attacks and general fatigue. She went to her doctor,...
High carb. Low carb. No carb. Women in menopause get a whole lot of mixed messages. Let’s cut through the confusion.
By Selene Yeager
Hang around certain corners of the internet long enough and you’ll become convinced that carbohydrates are the devil incarnate.
Truth is...
