Podcast Membership All Articles

Blog

 

 

Diet Changes Can Dramatically Improve Menopause Symptoms diet plant-based Jul 22, 2021

A plant-based, soy-rich diet can reduce hot flashes by 84 percent, a study shows.

By Selene Yeager

When it comes to symptoms, the average duration of menopause-related hot flashes and night sweats is lowest for Japanese American women at 4.8 years. Chinese American women can expect symptoms to...

Continue Reading...

Categories

All Categories aging alcohol alzheimers anxiety bladder blood pressure body fat body image bone density bone health books brain brain fog brain health brain training carbohydrates carbs cbt circadian rhythm constipation cortisol culture dance deep belly fat deep fat depression diet estrogen exercise eyesight fertility fiber fruit goals gut guthealth hair loss hands heart attack heart disease heart health high carb hiit hiit workouts home gym hormone decline hormone therapy hormones incontinence insulin intervals joint health jumping laser treatment lifechanges lifequake lift weights low carb lung melatonin menopause mental health metabolism mht microbiome mindfulness mobility mood swings music natural medicine no carb nutrition orgasms ovaries peri menopause perimenopause plant-based plyometrics podcast product review protein resolutions self confidence sex sleep strength strength training stress suicide prevention supplement surgical menopause symptoms training vaginal dryness vegtables visceral fat vision vo2 max warm-up weight gain weight loss women womens health workout yogurt