Blog

 

 

Why Menopausal Women Need All the Muscle They Can Make heart disease menopause peri menopause strength strength training women Sep 26, 2022

The menopause transition is a slippery slope for muscle loss. Here are some key reasons to lift weights to make and maintain as much muscle as you can.

 

By Selene Yeager

 

We talk an awful lot about lifting heavy sh*t here at Feisty Menopause. As active, performance-minded women we...

Continue Reading...
5 Ways to Keep Deep Belly Fat in Check aging cortisol deep fat hormones insulin menopause visceral fat women Mar 28, 2022

Fat can be your friend (it's true!). But deep belly fat (which you can't even see) is a health foe and it rises with menopause. Here's what helps keep belly fat at bay.

By Selene Yeager

 

We are not fat-phobic here at Feisty Menopause, as we know that body fat, especially at midlife, is not...

Continue Reading...