You’re Signed Up For Our Guide Lift Heavy Sh*t!

Your Strength Training Journey Starts Here! 💪

 You just joined a growing movement of women who are ready to build strength, confidence, and long-term health — on their own terms.

Here's what happens next👇

Your free guide is on its way to your inbox right now. It includes a 4-week beginner program, mindset tips, and details to help you start training well.

• Check your inbox (and Promotions tab) for an email from Feisty
• Open it, download your guide, and reply “Let’s do this!” to make sure you keep hearing from us
• Move the email to your primary inbox if it landed elsewhere (that way, you won’t miss future resources)

Ready to Go Deeper?

Our Lift Heavy Sh*t guide is just the beginning.

If you’re ready for expert coaching, more structure, and real progress, check out our STRONG course. It’s a 16-week, science-backed strength training program made specifically for women — whether you’re brand new or getting back into it.

You’ll get:

✔ Progressive workouts (with bodyweight, dumbbells, or barbells)

✔ 40+ video demos and mobility routines

✔ Guidance on lifting through life stages like menopause

✔ Lifetime access to everything

Thousands of women have already taken the next step with STRONG.

And for a limited-time, we're giving you 25% off the course.  
Use the code LIFTHEAVY at checkout. 

You can too. Click here to learn more and get started.