Menopause Guidance for Perfomance-Minded Women


It's Time to Stop the Shame


You're past your prime. You should slow down. Your best years are behind you.

Whether overtly or subtly, these are the messages that society  teaches women about menopause and aging. We feel frustrated, hopeless, and alone. Until Now.

We are the generation of women who are not willing to quietly retire to our rocking chairs. We have goals. We chase PRs. We dream of challenges to conquer. 

We learn how to optimize our performance by applying the science, nutrition, and mental skills to our unique physiologies. We are feisty! 


It's so good to find out you aren't alone, you are normal, and there is help. The laughs along the way and positive feedback is such an encouragement.

What We Do

There is no one-size-fits-all solution for women experiencing hormonal changes. Every woman's journey is different.

We find the information based on real research and the experts focused on active women. We sift through the fluff and bring you the information you need to keep doing what you love.

Hit Play Not Pause

A podcast for active women who want to optimize their performance and feel fit and strong during their peri- and post- menopausal years, as well as coaches and athletic trainers who work with women. 

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Level Up Membership

Join Dr. Stacy Sims and Selene Yeager for a live and on demand monthly sessions plus a whole resource library full of guides, expert sessions, and more.  

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HPNP Group

A free moderated Facebook community for active women from around the world who want to connect with each other, get the latest research, and celebrate their accomplishments.

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Do I Belong Here?


Do you find menopause confusing? You're not alone. The symptoms read like the side effects of a scary pharmaceutical commercial. Even worse, medical providers are often undertrained and uncomfortable talking to their patients about menopause.

No two women will be the same in the menopause journey. We're here to make it easy to find the most up-to-date information for active women to stay feisty at any age.

What Exactly is Menopause? 


This refers to the time when women begin to make the natural transition to menopause. Your hormones start to change, and you'll see a variety of symptoms begin to appear. This can start as early as the mid-30's for some women and lasts until a woman experiences menopause.


Even though we generally call the entire process 'menopause', the term refers to a specific day when a woman has not had a period for 12-months. 



Post Menopause

This refers to a women who has not had a period for 12-months. Although many of the symptoms associated with perimenopause tend to abate, women need to be proactive about new health concerns like lower bone density and heart health.


Download the Adaptogen Guide

Stay feisty with our recommended list of adaptogens for women experiencing hormonal changes

How to Maintain Lung Capacity During Menopause

Jun 29, 2022

Brain Training for a Smoother Menopause Transition

Jun 21, 2022

Hormone Therapy and Heart Disease Risk: Help Or Harm?

Jun 15, 2022