Your complete guide to feeling strong, confident and healthy for life
Join the waitlist for the next cohort - coming in April!
Mainstream menopause advice misses the mark for active women
Your nutrition, training, and daily routine haven’t changed, but you have—seemingly overnight. Your body suddenly feels like it's betraying you.
Far too many women waste time, money, and mental energy looking for solutions based on pseudoscience or that are designed for a sedentary population.
As an active women, you are adept at taking charge of your health and that's why we created this course - to put you back in the driver's seat. Your best years are NOT behind you. Let's do this!Join the Waitlist
This course is for you if:
✔︎ You’re starting to notice changes in your body associated with perimenopause and you want a proactive plan
✔︎ You’re fully menopausal and want to learn how to feel and perform your best in the years ahead.
✔︎ You know you’re in perimenopause and you feel overwhelmed by the information
✔︎ You know menopause is coming soon and you want to optimize your health right now so you can be in the best possible position to navigate this new season
✔︎ You don't have time and money to waste chasing solutions based on pseudoscience or that were designed for a sedentary populationGet a sneak peek inside the course
Navigate Menopause will save you time and money by giving you:
Learn the science behind what works for active women (and why you can't follow the same advice as the general population)
A 'no B.S.' approach to body composition changes
No more starving yourself or following a crazy diet plan, learn what really works!
What you really need to know about hormones
No more crazy hormone balancing cures. Learn the science and how you can mitigate hormone changes with our without HRT
A plan to adapt your weekly training
Learn to incorporate HIIT and strength training while still doing the things you love the most
How to manage the 37 most common symptoms
From hot flashes to loss of sex drive, to mental health, we take a deep dive into the most common symptoms and help you find real solutions!
A feisty community of women to support you along the way!
You are NOT alone and you deserve to be part of a proactive community of women who aren't willing to slow down!
What's inside the course
✔︎ 8 educational modules with practical application
✔︎ Topics like hormones, nutrition, training,
bone health, sleep, mental health and more
✔︎ A workbook to guide you through the course
✔︎ Weekly group coaching sessions
✔︎ Expert Q&As
✔︎ Lifetime course access
✔︎ A private community
✔︎✔︎✔︎ Most of all, you'll walk away with a plan of action
so you can navigate this season with confidence
Developed by Selene Yeager
Selene Yeager has been hosting the Hit Play Not Pause podcast since its inception in 2020. She's conducted over 160 interviews with leading experts and top athletes in the menopause space.
With her background as a health and science journalist, it's fair to say Selene is an expert at reading the research and translating it into actionable steps for active women.Join the Waitlist
Key Content Advisors and Contributors
Carla DiGirolamo, MD, MSCP
Women's Performance Endocrinology
Board Certified Reproductive Endocrinologist
Menopause Society Certified Menopause Practitioner
CrossFit Level 1 Trainer
Certified Nutrition Coach
Blogs: www.athleticaging.blog, www.performanceedge.blog
Cassi Niemann, Strength Coach
Iron Soul Gym Strength Coach
Barbell Medicine Coach
UCANROW2 Lead Master Rowing Instructor
Pregnancy & Postpartum Athleticism Coach
Precision Nutrition Level 1 Certified Coach
Podcast Co-Host of More Female Strength
Dina Griffin, RDN, CSSD, CISSN
Chief Fueling Officer, The Nutrition Mechanic, LLC
Board Certified Sports Dietitian
Registered Dietitian Nutritionist
Certified Level II Metabolic Efficiency Training Specialist
Co-host of the Inside Sports Nutrition Podcast
✔︎ You have lifetime access to the course so even if life is busy and you can't join weekly sessions, you can work at your own pace. View the full course schedule below.
✔︎ Each module will take 2-3 hours to complete
✔︎ This course will be run in a cohort model. This means that you'll have the opportunity to interact with the experts and other students throughout the course as well as weekly group sessions.
✔︎ All students earn a certificate of completion upon finishing the course. You can use this to petition for CEUs from your accrediting body
Do I get access to the full course at once?
What is the course schedule?
What if I can't complete the weekly assigments?
Will I get medical advice?
Why is this course powered by Previnex? Does it push supplements?
Does this course offer continuing education units?
Additional Course Contributors
Avrum Bluming, MD, co-author Estrogen Matters, Master of the American College of Physicians, Emeritus Clinical Professor of Medicine at the University of Southern California and a former senior investigator for the National Cancer Institute.
Cara Bradley, author of On The Verge: Wake Up, Show Up, and Shine, the founder of Verge Yoga Center and the host of the Daily Whispers podcast. Named a “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine | carabradley.net | TikTok @menopausemindset | IG @carabradleylife
Sophie Bostock, MSc, PhD, contributor to Sleepio, an award-winning digital sleep improvement program. Published sleep research in collaboration with the Sleep and Circadian Neuroscience Institute | @drsophiebostock | www.thesleepscientist.com/
Alisha Brosse, Ph.D., licensed psychologist and founding partner of the Boulder Center for Cognitive and Behavioral Therapies and co-author of End the Insomnia Struggle: A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep. www.bouldercbt.com
Claire Callaghan B.Pty MSc, Chartered Physiotherapist, specializing in how the musculoskeletal adapts and changes over the course of women’s lives, and in particular menopausal health. | @physioclairecal | www.clairecallaghan.com
Elinor Cleghorn, PhD, historian, speaker, expert in feminist culture, and author of Unwell Women: Misdiagnosis and Myth in a Man-Made World. | @elinorcleghorn
Kristi DeSapri, MD, NCMP, CCD, Founding Physician, Bone and Body Women’s Health, Director of the Northwestern Women’s Bone Health program at the Center for Sexual Medicine and Menopause at Northwestern Medicine.| @boneandbodywh | https://boneandbodywh.com
Molly Downey, RDN, LDN, nutrition manager at Nutrisense, specializing in women's health issues, PCOS, athletic performance, and diabetes management www.nutrisense.io/nutritionist/molly-d
Amy Hill Fife, MPT, WCS, founder of the online educational forum Pelvic Health PT (Private Talk), Women's Clinical Specialist and is Associate Fellow in Pelvic Muscle Dysfunction Biofeedback | https://education.pelvichealthpt.com/healyourpelvicfloor
Lisa Lewis, Ed.D., CADC-II, Licensed Psychologist, Dr. Lewis Consulting & Psychotherapy, LLC | drlewisconsulting.com | @Drlewisconsulting
Sarah McKay, PhD, neuroscientist, educator, director of The Neuroscience Academy, and author of The Women’s Brain Book: The Neuroscience of Health, Hormones and Happiness | drsarahmckay.com | @drsarahmckay
Dr. Corinne Menn, DO, FACOG, MSCP, Certified Menopause Practitioner with a special interest in menopause management and female cancer survivorship health www.drmenn.com/ | www.myalloy.com/expert/corinne-menn-d-o | @drmennobgyn
Sam Moore, MS, CSCS, applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, specializing in female sport science. | mooresportscience.com | @sammoorestrong
Diana Reid, MPH, RDN, Licensed as a dietitian in US and Luxembourg, gut health specialist, Certified Intuitive Eating Counselor, and Eating Disorder Registered Dietitian www.theglobaldietitian.com
Lauren Streicher, MD, Professor of Obstetrics and Gynecology, Feinberg School of Medicine at Northwestern University, Senior Research Fellow, The Kinsey Institute, Indiana University DrStreicher.com @drstreich
Carol Tavris, PhD, co-author Estrogen Matters, author Anger; The Mismeasure of Woman; and, with Elliot Aronson, Mistakes Were Made (But Not by Me). | @estrogen_matters
Vonda Wright, MD, double board-certified orthopedic surgeon, musculoskeletal researcher, team doctor, speaker, and founder of Precision Longevity. www.drvondawright.com @drvondawright youtube.com/@vondawright
Lynda Rowan, Community Manager - USAT Level 1 Triathlon Coach - long course and short course, Training Peaks University, Feisty Women’s Performance Summit, Triathlon Endurance Summit, Feisty Womens Coaching Mastermind Course-Facilitator, Feisty Fueled Course, Dr Stacy Sims Men are not Small Women Course, Dr Stacy Sims Menopause Course