Your complete guide to feeling strong, confident and healthy for life

Join the waitlist for the next cohort - coming in September

Find Feisty Menopause featured in....

Mainstream menopause advice misses the mark for active women

Your nutrition, training, and daily routine haven’t changed, but you have—seemingly overnight. Your body suddenly feels like it's betraying you.

Far too many women waste time, money, and mental energy looking for solutions based on pseudoscience or that are designed for a sedentary population.

As an active women, you are adept at taking charge of your health and that's why we created this course - to put you back in the driver's seat. Your best years are NOT behind you. Let's do this!

This course is for you if: 

✔︎ You’re starting to notice changes in your body associated with perimenopause and you want a proactive plan

✔︎ You’re fully menopausal and want to learn how to feel and perform your best in the years ahead.

✔︎ You know you’re in perimenopause and you feel overwhelmed by the information

✔︎ You know menopause is coming soon and you want to optimize your health right now so you can be in the best possible position to navigate this new season

✔︎ You don't have time and money to waste chasing solutions based on pseudoscience or that were designed for a sedentary population

Get a sneak peek inside the course

Navigate Menopause will save you time and money by giving you:

Evidence-backed information

Learn the science behind what works for active women (and why you can't follow the same advice as the general population)

A 'no B.S.' approach to body composition changes

No more starving yourself or following a crazy diet plan, learn what really works! 

What you really need to know about hormones

No more crazy hormone balancing cures. Learn the science and how you can mitigate hormone changes with our without HRT

A plan to adapt your weekly training

Learn to incorporate HIIT and strength training while still doing the things you love the most

How to manage the 37 most common symptoms

From hot flashes to loss of sex drive, to mental health, we take a deep dive into the most common symptoms and help you find real solutions!

A feisty community of women to support you along the way!

You are NOT alone and you deserve to be part of a proactive community of women who aren't willing to slow down! 

Join the Waitlist

What's inside the course


✔︎ 8 educational modules with practical application

✔︎ Topics like hormones, nutrition, training,
bone health, sleep, mental health and more

✔︎ A workbook to guide you through the course

✔︎ Weekly group coaching sessions

✔︎ Expert Q&As

✔︎ Lifetime course access

✔︎ A private community

✔︎✔︎✔︎ Most of all, you'll walk away with a plan of action 
so you can navigate this season with confidence 

Download the Full Course Outline

Developed by Selene Yeager

Selene Yeager has been hosting the Hit Play Not Pause podcast since its inception in 2020. She's conducted over 160 interviews with leading experts and top athletes in the menopause space.

With her background as a health and science journalist, it's fair to say Selene is an expert at reading the research and translating it into actionable steps for active women.

Key Content Advisors and Contributors

Carla DiGirolamo, MD, MSCP

Women's Performance Endocrinology
Board Certified Reproductive Endocrinologist
Menopause Society Certified Menopause Practitioner
CrossFit Level 1 Trainer
Certified Nutrition Coach

Cassi Niemann, Strength Coach

Iron Soul Gym Strength Coach 
Barbell Medicine Coach 
UCANROW2 Lead Master Rowing Instructor
Pregnancy & Postpartum Athleticism Coach 
Precision Nutrition Level 1 Certified Coach 
Podcast Co-Host of More Female Strength


Dina Griffin, RDN, CSSD, CISSN

Chief Fueling Officer, The Nutrition Mechanic, LLC
Board Certified Sports Dietitian
Registered Dietitian Nutritionist
Certified Level II Metabolic Efficiency Training Specialist
Co-host of the Inside Sports Nutrition Podcast

See Full List of Contributors

The details

✔︎ You have lifetime access to the course so even if life is busy and you can't join weekly sessions, you can work at your own pace. View the full course schedule below.

✔︎ Each module will take 2-3 hours to complete

✔︎ This course will be run in a cohort model. This means that you'll have the opportunity to interact with the experts and other students throughout the course as well as weekly group sessions.  

✔︎ All students earn a certificate of completion upon finishing the course. You can use this to petition for CEUs from your accrediting body

Single Payment

$199 USD

Billed immediately

  • Lifetime access to all course modules
  • Weekly group discussions (via Zoom)
  • Navigate Menopause Workbook with plan of action
  • Access to our private Facebook group
  • Bonus Q&A sessions with course experts

Two Payments

$99.50 USD

Billed 30 days apart

  • Lifetime access to all course modules
  • Weekly group discussions (via Zoom)
  • Navigate Menopause Workbook with plan of action
  • Access to our private Facebook group
  • Bonus Q&A sessions with course experts

Additional Course Contributors

Avrum Bluming, MD, co-author Estrogen Matters, Master of the American College of Physicians, Emeritus Clinical Professor of Medicine at the University of Southern California and a former senior investigator for the National Cancer Institute.  

Cara Bradley, author of On The Verge: Wake Up, Show Up, and Shine, the founder of Verge Yoga Center and the host of the Daily Whispers podcast. Named a “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine | | TikTok @menopausemindset | IG @carabradleylife

Sophie Bostock, MSc, PhD, contributor to Sleepio, an award-winning digital sleep improvement program. Published sleep research in collaboration with the Sleep and Circadian Neuroscience Institute | @drsophiebostock | 

Alisha Brosse, Ph.D., licensed psychologist and founding partner of the Boulder Center for Cognitive and Behavioral Therapies and co-author of End the Insomnia Struggle:  A Step-By-Step Guide to Help You Get to Sleep and Stay

Claire Callaghan B.Pty MSc, Chartered Physiotherapist, specializing in how the musculoskeletal adapts and changes over the course of women’s lives, and in particular menopausal health. | @physioclairecal |

Erin Carson, CSCS, Health and Human Performance Specialist - Titleist Golf Fitness Professional, Owner ECFIT | @ecfit_strength |

Elinor Cleghorn, PhD, historian, speaker, expert in feminist culture, and author of Unwell Women: Misdiagnosis and Myth in a Man-Made World. | @elinorcleghorn

Kristi DeSapri, MD, NCMP, CCD, Founding Physician, Bone and Body Women’s Health, Director of the Northwestern Women’s Bone Health program at the Center for Sexual Medicine and Menopause at Northwestern Medicine.| @boneandbodywh |

Molly Downey, RDN, LDN, nutrition manager at Nutrisense, specializing in women's health issues, PCOS, athletic performance, and diabetes management 

Amy Hill Fife, MPT, WCS, founder of the online educational forum Pelvic Health PT (Private Talk), Women's Clinical Specialist and is Associate Fellow in Pelvic Muscle Dysfunction Biofeedback |


Lisa Lewis, Ed.D., CADC-II, Licensed Psychologist, Dr. Lewis Consulting & Psychotherapy, LLC | | @Drlewisconsulting

Sarah McKay, PhD, neuroscientist, educator, director of The Neuroscience Academy, and author of The Women’s Brain Book: The Neuroscience of Health, Hormones and Happiness | | @drsarahmckay

Dr. Corinne Menn, DO, FACOG, MSCP, Certified Menopause Practitioner with a special interest in menopause management and female cancer survivorship health | | @drmennobgyn

 Sam Moore, MS, CSCS, applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, specializing in female sport science. | | @sammoorestrong

Chloë Murdock, PT, DPT, OCS, CSCS, Slowtwitch and BikeFit certified bike fitter, USATF level 1 and RRCA certified running coach | | @chloe_murdockpt

Diana Reid, MPH, RDN, Licensed as a dietitian in US and Luxembourg, gut health specialist, Certified Intuitive Eating Counselor, and Eating Disorder Registered Dietitian

Kelly Starrett, Doctor of Physical Therapy, New York Times and Wall Street Journal bestselling author, and co-founder with his wife Juliet of The Ready State @thereadystate

 Lauren Streicher, MD, Professor of Obstetrics and Gynecology, Feinberg School of Medicine at Northwestern University, Senior Research Fellow, The Kinsey Institute, Indiana University @drstreich

 Carol Tavris, PhD, co-author Estrogen Matters, author Anger; The Mismeasure of Woman; and, with Elliot Aronson, Mistakes Were Made (But Not by Me). | @estrogen_matters

Vonda Wright, MD, double board-certified orthopedic surgeon, musculoskeletal researcher, team doctor, speaker, and founder of Precision Longevity. @drvondawright

Lynda Rowan, Community Manager -  USAT Level 1 Triathlon Coach - long course and short course, Training Peaks University, Feisty Women’s Performance Summit, Triathlon Endurance Summit, Feisty Womens Coaching Mastermind Course-Facilitator, Feisty Fueled Course, Dr Stacy Sims Men are not Small Women Course, Dr Stacy Sims Menopause Course

Join the Waitlist