An immersive weekend full of learning, laughter, and connecting for women who want to thrive through the menopause transition and beyond.
November 21-23, 2024
Reserve your spot starting July 10th
Reserve Your Spot
You deserve a getaway created just for you.
Lonely, overlooked, left out.
These are words that we often hear from women as they hit the menopause transition. You worked so hard on your health and fitness goals your entire life, and suddenly everything has shifted. Training partners, spouses, and friends don't understand.
That's why we created the Feisty Menopause Retreat. So you can get away for a pampered weekend with a community of women who get you. So you can learn from some of the best in the world, and be inspired to kick ass through the next season of life. So you can have a weekend that's all about you - no responsibilities, no obligations, and no planning!
Read Selene's retreat recap here.
The Experience
A short ride share from the Orlando airport, you'll escape to the Florida sun and a weekend full of movement, community, and education.
2 Nights Stay at Lake Nona Wave Hotel
Prepare for the ultimate pampering! Situated in the heart of Lake Nona, this stunning, state-of-the-art, luxury hotel will be our home base. It's packed with attractions like a world class art collection and sculpture garden, and is walkable to all our activities and local attractions.
Dari Motion Analysis
The Best of the Lake Nona Performance Club
Do the things you enjoy or try something new! You'll get unlimited access to the Lake Nona Performance Club including optional group exercise classes, a gorgeous lap swimming pool, a climbing wall, and everyone gets to participate in a small group strength training session.
Private, non-competitive Deka Experience
We cap off the weekend with DEKA by Spartan, which pulls together 10 functional areas of movement for a fun, motivational training experience that is designed for ALL fitness levels. Even for those new to functional fitness tell us it's a highlight of their weekend!
Learn from Leading Experts
Spend time learning from some of the leading voices in menopause education and mindset. You'll get private group sessions with Dr. Vonda Wright, Dr. Carla DiGirolamo, and Lynda Rowan as well as a pre-conference small group session with Selene Yeager to help us understand your goals for the weekend.
Time for Self-Care
Take some time to focus on YOU right before the busy holiday season with a one-hour massage, a three-course meal at BACÁN, a Michelin-recommended dining experience, a private yoga class and time with a community of like-minded feisty women. You'll walk away feeling refreshed and connected
Your Leaders
Selene Yeager
Selene Yeager is the Leader and Content Manager of Feisty Menopause and host of the Hit Play Not Pause Podcast. She is a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete.
Dr Vonda Wright
For 20 years Dr. Vonda Wright, has dedicated her work and research as an orthopedic surgeon, elite sports doc, public speaker, published author, biotech consultant, non-profit founder, and health innovator to optimize aging and compel us to live more, do more, excel more, and live vitally as we age.
Dr. Carla DiGirolamo
Dr. Carla DiGirolamo is a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist who specializes in the care of reproductive age and mid-life women. She has over 18 years of experience practicing as a fertility specialist and more recently as a menopause health specialist. She is also an endocrine consultant for Wild Health. She has been featured in Boston Magazine’s Top Doctors in the Boston area for 2019, 2020, 2021, 2022 and 2023.
Lynda Rowan
Lynda has been coaching sport for 30 years and looks to inspire others by working with people’s strengths both physically and mentally “You never know if you don’t give it a Go” and “Be the best I can be on that day”.
What’s included:
- 2 Nights at Wave Hotel (based on double occupancy. Single occupancy available with an additional fee)
- Welcome dinner, lunch on Friday, snacks, and coffee breaks
- Dari Motion Analysis
- Private strength and conditioning sessions
- Private group workouts
- A one-hour massage
- Access to the Lake Nona Performance Center facilities
- Educational sessions with Selene Yeager, Dr. Vonda Wright, Dr. Carla DiGirolamo and Lynda Rowan
- Private Feisty Menopause Deka Event
- Unlimited access to the Recovery Room and Lake Nona Performance Club
- Access to the Lake Nona Performance Club pool
- A Feisty Swag Bag
- Pre-conference small group goal-setting meeting with Selene
Cost: $2500 per person - options to upgrade to a single room during checkout.
Space is limited to 20 participants!
Schedule*
Thursday, November 21
2:00 - Welcome & session with Selene Yeager
3:30 - Club Tour
4:00-5:00 - Strength Sessions
5:00-6:00 Free time - use the facility, relax, etc
6:00 - Welcome Dinner
Friday, November 22
8:00-9:00 - Session with Dr. Carla DiGirolamo
9-11:30 - Dari Motion Analysis, Swim, Lift, Climb, etc
11:30-12:15 Private aerial yoga and meditation class
12:15 - Catered lunch and session with Dr. Vonda Wright
1:30 - 5 - Massages, pool time, etc
6:00 - Optional Group Dinner at Boxi Park (+)
Saturday, November 23
8:00 - 9:00 - Breakfast and Menopause Mindset with Lynda Rowan
9:30 - 11:30 Private Group Deka
11:30am - Group Picture and Goodbye!
~massages scheduled for late departures in the afternoon
*schedule subject to change
(+) not included in the retreat price
Reserve Your Spot
