An immersive weekend full of learning, laughter, and connecting for women who want to thrive through the menopause transition and beyond.


You deserve a getaway created just for you.

Lonely, overlooked, left out.

These are words that we often hear from women as they hit the menopause transition. You worked so hard on your health and fitness goals your entire life, and suddenly everything has shifted. Training partners, spouses, and friends don't understand. 

That's why we created the Feisty Menopause Retreat. So you can get away for a pampered weekend with a community of women who get you. So you can learn from some of the best in the world, and be inspired to kick ass through the next season of life. So you can have a weekend that's all about you - no responsibilities, no obligations, and no planning! 

Read Selene's retreat recap here.


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The Experience

A short ride share from the Orlando airport, you'll escape to the Florida sun and a weekend full of movement, community, and education.

2 Nights Stay at Lake Nona Wave Hotel

Prepare for the ultimate pampering! Situated in the heart of Lake Nona, this stunning, state-of-the-art, luxury hotel will be our home base. It's packed with attractions like a world class art collection and sculpture garden, and is walkable to all our activities and local attractions.


Dari Motion Analysis

Healthy movement patterns are the foundation for playing and performing pain free! You'll have yours analyzed by cutting edge Dari Motion Analysis--a full body analysis designed to deliver complete insight on your motion health status. DARI processes the data in moments–identifying subtle musculoskeletal asymmetries and poor movement patterns to find the source of any issue that impacts performance and can lead to injury.

Private Sessions at the Lake Nona Performance Club

Learn from the best in one-on-one and small group settings. We'll have two days of private group sessions including optional group exercise classes, private small group strength training sessions, nutrition tutorials, and other educational sessions with Dr. Vonda Wright, Selene Yeager, and on-site experts.

Private, non-competitive Deka Experience

Let's play! DEKA by Spartan pulls together 10 functional areas of movement for a fun, motivational training experience that is designed for ALL fitness levels. It's the perfect opportunity to try something new in a fun, non-competitive environment.

Your Leaders 

Selene Yeager

Selene Yeager is the Leader and Content Manager of Feisty Menopause and host of the Hit Play Not Pause Podcast. She is a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete. 

Dr Vonda Wright

For 20 years Dr. Vonda Wright, has dedicated her work and research as an orthopedic surgeon, elite sports doc, public speaker, published author, biotech consultant, non-profit founder, and health innovator to optimize aging and compel us to live more, do more, excel more, and live vitally as we age.

What’s included:

  • 2 Nights at Wave Hotel (based on double occupancy)
  • Welcome dinner, lunch on Friday, snacks, and coffee breaks
  • Dari Motion Analysis
  • Private strength and conditioning sessions
  • Private group workouts
  • A one-hour massage
  • Access to the Lake Nona Performance Center facilities
  • Educational sessions with Selene Yeager, Dr. Vonda Wright, and on-site professionals
  • Private Feisty Menopause Deka Event
  • Unlimited access to the Recovery Room and Lake Nona Performance Club
  • Access to the Lake Nona Performance Club pool
  • A Feisty Swag Bag
  • Pre-conference small group goal-setting meeting with Selene

Cost: $2500 per person - options to upgrade to a single room during checkout.

Space is limited to 20 participants! 


Find out about our 2024 Retreats

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