Your menopause experience is personal.
Though we all go through this hormonal transition, how it impacts our bodies and our performance is unique. That’s why it’s important to understand what you need personally to thrive in this time of life.
Whether you’re looking to stand on a podium, break through a training plateau, or just want to learn how to personalize your training to feel and perform your best, this ultimate healthy movement event is for you.
Selene Yeager and Dr. Vonda Wright will guide you through a three-day immersive experience at Hughston Clinic Orthopaedics located at Lake Nona Performance Center
Escape winter for the warm Florida sun and a weekend full of movement, community, and education.
2 Nights Stay at Lake Nona Wave Hotel
Prepare for the ultimate pampering! Situated in the heart of Lake Nona, this stunning, state-of-the-art, luxury hotel will be our home base. It's packed with attractions like a world class art collection and sculpture garden, and is walkable to all our activities and local attractions.
Dari Motion Analysis
Private Sessions at the Lake Nona Performance Club
Learn from the best in one-on-one and small group settings. We'll have two days of private group sessions including optional group exercise classes, private small group strength training sessions, nutrition tutorials, and other educational sessions with Dr. Vonda Wright, Selene Yeager, and on-site experts.
Private, non-competitive Deka Experience
Let's play! DEKA by Spartan pulls together 10 functional areas of movement for a fun, motivational training experience that is designed for ALL fitness levels. It's the perfect opportunity to try something new in a fun, non-competitive environment.
Selene Yeager is the Leader and Content Manager of Feisty Menopause and host of the Hit Play Not Pause Podcast. She is a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete.
Dr Vonda Wright
For 20 years Dr. Vonda Wright, has dedicated her work and research as an orthopedic surgeon, elite sports doc, public speaker, published author, biotech consultant, non-profit founder, and health innovator to optimize aging and compel us to live more, do more, excel more, and live vitally as we age.
- 2 Nights hotel at The Wave Hotel (based on double occupancy)
- Welcome dinner, lunch on Saturday, snacks, and coffee breaks
- Dari Motion Analysis
- Private strength and conditioning sessions
- Private group workouts - choose from Yoga or Cycling,
- Access to the Lake Nona Performance Center facilities
Educational sessions with Selene Yeager, Dr. Vonda Wright, and on-site professionals
- Private Feisty Menopause Deka Event
- Unlimited access to the Recovery Room and Lake Nona Performance Club
- Access to the Lake Nona Performance Club pool
- A Feisty Swag Bag
- Pre-conference small group goal-setting meeting with Selene
Cost: $2500 per person - options to upgrade to a single room
Space is limited to 20 participants!