Menopause Guidance for Active Women

Get the training, nutrition, and lifestyle advice you need to maximize performance during the menopause transition and beyond

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Recent Articles

Why Menopausal Women Need All the Muscle They Can Make

Sep 26, 2022

Suicidal Thoughts and Menopause

Sep 20, 2022

How to Build a Better Body Image in Menopause

Sep 12, 2022

How to Manage the Challenges of Surgical Menopause

Sep 06, 2022

How to Survive – and Thrive – During the Menopause Lifequake

Aug 31, 2022

How to Improve Your Gut Health During Menopause

Aug 22, 2022

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There is no one-size-fits-all solution for women experiencing hormonal changes. Every woman's journey is different.


We find the information based on real research and the experts focused on active women. We sift through the fluff and bring you the information you need to keep doing what you love.

Hit Play Not Pause

A podcast for active women who want to optimize their performance and feel fit and strong during their peri- and post- menopausal years, as well as coaches and athletic trainers who work with women. 

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Level Up Membership

Create a plan to feel and perform your best no matter what your hormones are doing. Each month you'll get  live and demand sessions with experts  plus a whole resource library full of guides, a supportive community, and more.  

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HPNP Group

A free moderated Facebook community for active women from around the world who want to connect with each other, get the latest research, and celebrate their accomplishments.

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Do I Belong Here?

 

Do you find menopause confusing? You're not alone. The symptoms read like the side effects of a scary pharmaceutical commercial. Even worse, medical providers are often undertrained and uncomfortable talking to their patients about menopause.

No two women will be the same in the menopause journey. We're here to make it easy to find the most up-to-date information for active women to stay feisty at any age.

What Exactly is Menopause? 

Perimenopause

This refers to the time when women begin to make the natural transition to menopause. Your hormones start to change, and you'll see a variety of symptoms begin to appear. This can start as early as the mid-30's for some women and lasts until a woman experiences menopause.

Menopause

Even though we generally call the entire process 'menopause', the term refers to a specific day when a woman has not had a period for 12-months. 

 

 

Post Menopause

This refers to a women who has not had a period for 12-months. Although many of the symptoms associated with perimenopause tend to abate, women need to be proactive about new health concerns like lower bone density and heart health.

 

Download the Adaptogen Guide

Stay feisty with our recommended list of adaptogens for women experiencing hormonal changes