We know that menopause brings a massive life change and finding the information you need can feel overwhelming. We've put together some of our best resources by topic to help you get started.
Here are a few other ways to get information:
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Training Resources
Download our Beginner's Guide to Lifting Heavy Sh*t
Articles
The Best HIIT Workouts for Menopausal Women
How to Train for Your Menopausal Brain
5 Ways Jumping Does a Menopausal Body Good
4 Reasons Why Menopausal Women Should Lift Heavy Sh*t
5 Easy Ways to Improve Mobility During Menopause
Why Menopausal Women Need All the Muscle They Can Make
Podcasts
Powerlifting is Menopausal Medicine with Michelle Carlson
Less Pain, More Joy & Better Movement in Menopause with Petra Fisher
Crushing CrossFit During Menopause with Shawna Norton
Muscle and Ligament Strength in Menopause with Kathryn Ackerman, MD, MPH
How to Start Lifting Heavy Sh*t & More with Kerry Ann Madden
Why You Need Barbell Medicine with Cassi Niemann
Less Fuel, More Problems. Why Menopausal Athletes Need to Eat More with Heidi Skolnik
Pelvic Floor Health Resources
Articles
How to Keep Menopause from Erasing Your Orgasm
Managing Urinary Incontinence in Menopause
Podcasts
Get a Buff Muff with The Vagina Coach, Kim Vopni
Vaginas, Vulvas, and Pelvic Organ Prolapse with Kathleen Connell, MD
Hormones
Articles
How to Help Your Menopausal Brain
Suicidal Thoughts and Menopause
Why Your Sleep Can Really Suck During Menopause
Hormone Therapy and Heart Disease Risk: Help Or Harm?
This is Your Brain on Estrogen
Is Menopause Making You More Anxious and Afraid?
Podcasts
Do You Need Hormone Therapy? with Carla DiGirolamo, M.D., Ph.D.
The ABCs of MHT with Heather Hirsch, MD
The Challenges of Surgical and Early Menopause with Corinne Menn, MD
Resources for Weight Management
Articles
Why 1,200 Calories a Day is Bullsh*t
Why Active Women Really Need to Eat Enough During Menopause
How to Improve Your Gut Health
What Menopausal Women Really Need to Know about Weight
Should Menopausal Women Cut Carbs?
Podcasts
Weighty Matters with Diana Reid
All about Blood Sugar with Molly Downey, RDn, LDN
What you Really Need to Know about Weight Gain with Fatima Cody Standford, MD, MPH
