Take control of your menopause journey
For far too long, society (and bad medical research) has told us that our only option is to endure the changes of menopause. That we're just getting old and things change....that our best active years are behind us.
That's not going to work for us. We are the most active generation of women to enter menopause in history. We're not ready to put our goals on the back burner.
It's time to grab menopause by the ovaries and take control of our changing bodies.
Join us for a one-day event where we set aside time to dial in our menopausal health and fitness with in-depth sessions on our hormonal, headspace, pelvic floor, training, and nutrition needs to crush our fitness and life goals in the new year.
*As a note, we know that not all women experiencing menopause have ovaries. Trainers, coaches, and any practitioners who work with women are also welcome to attend.
Keynote: Nicole Sin Quee: Going Through It—And Finding Success on the Other Side!
National champion multi-sport athlete, Nicole Sin Quee experienced injuries and mental struggles during perimenopause, which required her to give herself grace and time and space to find her athletic self again. She’ll be sharing her hard-earned wisdom firsthand.
Dr. Carla DiGirolamo: Hormones! Hormones! Hormones!
Menopausal hormone therapy (aka MHT or HRT) is on our minds as science shows it’s safer than we once thought. But there are still many considerations for menopausal women. We cut through the confusion here, so you can make informed personal decisions for your best health.
Claire Callaghan: Train Smart and Avoid Injury, “Itises”, and Other Aches and Pains
The menopause transition can increase the risk for overuse injuries and other exercise-related aches and pains. Learn how our sex hormones affect our muscles and connective tissues and what you can do to stay injury-free during this time of life.
Amy Hill Fife: Ending Pain, Leaks, Infections & Other Unwelcome Vaginal Issues
Menopause and ovary-related low estrogen can cause a cascade of pelvic floor and vaginal issues, including pain with sex, urinary leakage, UTIs, and chafing during exercise like running and riding. Learn how to address and avoid these issues.
Lauren Antonucci: Finding Food Freedom and Abolishing Diet Culture
Fuel your active life through menopause! No more "good" and "bad" foods and trendy diets. Learn the real truths on how eating MORE, listening to your body and empowering yourself with accurate nutritional information will finally change your relationship with food for the better.
Be inspired by leading menopause experts