The Level Up Membership Community


Level up is a private community for active women experiencing the menopause transition. We support you with evidence-backed solutions, practical resources and a team of experts who will help you live your best life. Most of all, we are committed to creating a space for women who are choosing to age powerfully! 


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We have more information than ever.

Now the challenge is navigating the bullsh*t and knowing how to apply the right information. That's why we created this community. As a member you'll find: 
  • A place where you can ask questions and be heard
  • Access to vetted experts and the latest emerging research
  • Leaders who are willing to dig into the science for answers but also understand that each individual is unique. You'll never get a one-size fits all plan from us!¬†
  • And maybe most of all, people who just get you.

Just a few of our experts

Selene Yeager

In addition to being the host of Hit Play Not Pause, Selene Yeager is the Leader and Content Manager of the menopause community. She is a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete. Selene is feisty in many ways but especially because she talks about menopause out loud, without embarrassment, in traditionally male spaces.

Joanna Schmid, MS, CCEP, CSCS

Joanna Schmid is a 30+ year veteran of fitness. She has programmed for university teams, the military, clinical clients, pre and post natal, peri and post menopause. She holds a Master's degree in exercise physiology, and is certified at the highest levels by the American College of Sports Medicine (ACSM CCEP), the National Strength and Conditioning Association (NSCA CSCS), Yoga Alliance (E-RYT), USA Triathlon (Level 2 Coach), Ironman, and Peak Pilates (Level 3 Comprehensive). She is trained as a menopause coach by Dr Stacy Sims.

Carla DiGirolamo, MD, PhD

Carla is a Double Board-Certified Reproductive Endocrinologist and Obstetrician/Gynecologist specializing in infertility and menopausal medicine. She is also a Crossfit Level 1 trainer, Certified Nutrition Coach, and member of CrossFit Health. She runs an online personal training and nutrition coaching business, FitforLifeMD, specializing in the care of women in all age groups, but with a special interest in the comprehensive care of peri/postmenopausal women. She also writes a regular blog on Athletic Aging.

Cassi Niemann

Cassi is a Barbell Medicine Coach and the lead UCanRow2 Master Rowing Instructor with Concept2. She has certifications as a Precision Nutrition Level 1 coach and as a Pregnancy & Postpartum Athleticism Coach. She trains clients online around the world and in-person at Iron Soul Gym in Albuquerque, New Mexico. She is also the co-host of More Female Strength Podcast. You can learn more about her at

Kristen Arnold, RD

Kristen is a Registered Dietitian Nutritionist and a Board-Certified Specialist in Sports Dietetics from The Academy of Nutrition and Dietetics.  Her private practice focuses on performance nutrition for women. She is the in-house sports dietitian and a Level 2 USA Cycling certified coach with Source Endurance LLC. Kristen is a retired professional cyclist and now is the Team Sport Director for ATX Wolfpack p/b ProBikeKit, domestic elite women’s cycling team based out of Austin Texas.

Level Up is for you if you are:

  • Experiencing body composition changes, hot flashes, fatigue, mood swings and/or all the other effects of hormonal havoc during peri to post-menopause
  • Want to continue living a vibrant, active life, whether that means aiming for an Ironman PR or power-walking down the block
  • Ready to feel equipped to advocate for your health and wellness

What's included

  • Twice a month live or on-demand session with one of our vetted experts, many of whom have been on Hit Play Not Pause
  • Guides for important conversations related to your health and training.
  • Cheat sheets on hormones and adaptogens to help you understand the science without getting a degree in biology!
  • Dozens of on-demand sessions with experts
  • A monthly group session with Selene where you can ask any question
  • A monthly group session with a certified trainer who will cover topics like lifting heavy, HIIT, and endurance training¬†
  • 25% off Feisty courses
  • A community of badass feisties just like you.

Navigating this season of life on your own can feel overwhelming, and you might find yourself wasting time and money:  

  • Spending hours of time Googling and researching and trying to find reliable, science-based resources.
  • Spending hundreds or even thousands of dollars on coaches, trainers, and other practitioners who may or may not be educated in menopause.
  • Plus, missing out on excelling at activities and sports you love because you don't feel good in your body

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