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How to Train for Your Menopausal Brain brain brain health hiit workouts Jul 12, 2022

Workouts that are good for your muscles are good for your mind.

By Selene Yeager

 

As menopausal women, we hear a lot of unsettling news about our brain health. Brain scan research shows that our brains physically change during the menopause transition, with a dip in gray and white matter...

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Want to Build Your Brain? Take it Outdoors brain Aug 16, 2021

Research shows that fresh air and green spaces are good for your gray matter.

By Selene Yeager

Lots of us worry about our brain health and mental well-being during the menopause transition when science shows our gray (and white) matter is literally physically changing and our anxiety levels rise...

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