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How to Train for Your Menopausal Brain
Jul 12, 2022
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Workouts that are good for your muscles are good for your mind.
By Selene Yeager
As menopausal women, we hear a lot of unsettling news about our brain health. Brain scan research shows that our brains physically change during the menopause transition, with a dip in gray and white matter...
Want to Build Your Brain? Take it Outdoors
Aug 16, 2021
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Research shows that fresh air and green spaces are good for your gray matter.
By Selene Yeager
Lots of us worry about our brain health and mental well-being during the menopause transition when science shows our gray (and white) matter is literally physically changing and our anxiety levels rise...