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How Three Years of Sleep Tracking Has Improved My Health and Happiness exercise oura recovery sleep Dec 20, 2023

Lower blood pressure, lower blood sugar, and better moods are just a few benefits I’m enjoying.

By Selene Yeager

*This is a sponsored post. But only because I’m passionate about Oura Ring and have been bugging them for three years to sponsor us. I’d have...

Maximizing Recovery During Menopause menopause recovery training May 02, 2023

Training only works if you let your body absorb it and bounce back. Here’s how to channel your inner superball.

By Selene Yeager

Hard training bouts are designed to stress your body. They empty out your glycogen stores. They create micro-tears in your muscles. They tax...