Podcast Membership All Articles

Blog

 

 

Why Menopausal Women Need All the Muscle They Can Make heart disease menopause peri menopause strength strength training women Sep 26, 2022

The menopause transition is a slippery slope for muscle loss. Here are some key reasons to lift weights to make and maintain as much muscle as you can.

 

By Selene Yeager

 

We talk an awful lot about lifting heavy sh*t here at Feisty Menopause. As active, performance-minded women we...

Continue Reading...
Those Hips Don't Lie exercise strength Sep 16, 2021

Maintaining hip flexor strength is essential for top performance as you get older, study shows.

By Selene Yeager

 

We’ve all heard the mantra: Lift Heavy Sh*t. Muscle tissue can slip away quickly during the menopause transition, so maintaining it through a regular strength training...

Continue Reading...

Categories

All Categories aging alcohol alzheimers anxiety bladder blood pressure body fat body image bone density bone health books brain brain fog brain health brain training carbohydrates carbs cbt circadian rhythm constipation cortisol culture dance deep belly fat deep fat depression diet estrogen exercise eyesight fertility fiber fruit goals gut guthealth hair loss hands heart attack heart disease heart health high carb hiit hiit workouts home gym hormone decline hormone therapy hormones incontinence insulin intervals joint health jumping laser treatment lifechanges lifequake lift weights low carb lung melatonin menopause mental health metabolism mht microbiome mindfulness mobility mood swings music natural medicine no carb nutrition orgasms ovaries peri menopause perimenopause plant-based plyometrics podcast product review protein resolutions self confidence sex sleep strength strength training stress suicide prevention supplement surgical menopause symptoms training vaginal dryness vegtables visceral fat vision vo2 max warm-up weight gain weight loss women womens health workout yogurt