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Training Your Asymmetries balance strength Jul 15, 2024

 

By Carla DiGirolamo MD, CFL1

 

Physical asymmetries are a natural part of being Human. It begins early in brain development resulting in being “right-handed” or “left-handed”. Through the years as children and adults, we naturally develop a side that we tend to...

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Tabata, Anyone? core strength tabata Jun 19, 2024

 

By Carla DiGirolamo MD, CFL1

 

This workout was made for the busy, bad-ass midlife woman! It is versatile with no equipment needed, and can travel anywhere. The movements are simple with modifications for every fitness level. It can be done as a zone 2 recovery day or a 30-minute...

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