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Why Menopausal Women Need All the Muscle They Can Make
Sep 26, 2022
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The menopause transition is a slippery slope for muscle loss. Here are some key reasons to lift weights to make and maintain as much muscle as you can.
By Selene Yeager
We talk an awful lot about lifting heavy sh*t here at Feisty Menopause. As active, performance-minded women we...
Those Hips Don't Lie
Sep 16, 2021
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Maintaining hip flexor strength is essential for top performance as you get older, study shows.
By Selene Yeager
We’ve all heard the mantra: Lift Heavy Sh*t. Muscle tissue can slip away quickly during the menopause transition, so maintaining it through a regular strength training...