Blog
5 Ways to Keep Deep Menopausal Belly Fat in Check
Mar 22, 2023
Continue Reading...
Fat can be your friend (it's true!). But deep belly fat (which you can't even see) is a health foe and it rises with menopause. Here's what helps keep belly fat at bay.
By Selene Yeager
*** This article was originally posted in March of 2022. It has since been updated. ***
...
The Health Benefits of Healthy Body Fat
Mar 09, 2022
Continue Reading...
Research shows body fat, especially in midlife, is not all bad.
By Selene Yeager
As active, performance-minded women, the body composition changes that come on as our hormones fluctuate and decline can be frustrating AF. I see that in our social media channels and our membership....
