Blog
Anyone who’s followed us here at Feisty for any length of time knows we’re not huge fans of fasted training. When you don’t support your training with enough calories and/or carbohydrates, your performance and health can eventually suffer. And if you’re training longer than an hour, research shows h...
Fat can be your friend (it's true!). But deep belly fat (which you can't even see) is a health foe and it rises with menopause. Here's what helps keep belly fat at bay.
Â
By Selene Yeager
Â
We are not fat-phobic here at Feisty Menopause, as we know that body fat, especially at midlife, is not al...
Research shows body fat, especially in midlife, is not all bad.
Â
By Selene Yeager
Â
As active, performance-minded women, the body composition changes that come on as our hormones fluctuate and decline can be frustrating AF. I see that in our social media channels and our membership. And I feel ...
