Blog
Our Favorite Things from 2023
Dec 06, 2023
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Here’s stuff we love that helped us live our best, strongest, feistiest menopausal lives last year.
By Selene Yeager
Three years ago, we started Feisty Menopause with the goal of providing the training, nutrition, and lifestyle advice you need to maximize performance...
How to Manage Inflammation During Menopause
Sep 03, 2023
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Inflammation can rise with menopause, increasing our risk for chronic disease. These tips can help keep it in check.
By Selene Yeager
As estrogen declines during the menopause transition, inflammation in your body can rise. Unchecked, over time this systemic inflammation can damage...