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Our Favorite Things from 2023 foot health gifts inflammation joint health strength training Dec 06, 2023

 

Here’s stuff we love that helped us live our best, strongest, feistiest menopausal lives last year.

 

By Selene Yeager

 

Three years ago, we started Feisty Menopause with the goal of providing the training, nutrition, and lifestyle advice you need to maximize performance...

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How to Manage Inflammation During Menopause inflammation joint health Sep 03, 2023

Inflammation can rise with menopause, increasing our risk for chronic disease. These tips can help keep it in check.

 

By Selene Yeager

 

As estrogen declines during the menopause transition, inflammation in your body can rise. Unchecked, over time this systemic inflammation can damage...

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