Blog
Renegade HIIT Training
Dec 03, 2024
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Today’s workout is a high-intensity interval challenge with the addition of a high-skill movement called the "Renegade Row." This is a fantastic movement that requires core strength, coordination, and balance and becomes even more challenging under the fatigue generated by the...
Don't Forget Your Triceps
Aug 07, 2024
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By Carla DiGirolamo MD, CFL1
This workout is chock full of what every midlife woman needs: plyometrics for our bones, strength training for muscle and metabolic health, and cardiovascular stimulation for a healthy heart!
The triceps are an often overlooked muscle group,...
