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5 Ways Jumping Does a Menopausal Body Good bone health jumping menopause perimenopause plyometrics May 25, 2022

Plyometrics is good for your mind, muscles, bones, performance, and yes, even your joints.

 

By Selene Yeager

 

When you watch kids play, you’ll see they do a whole lot of jumping — jumping on the bed, jumping on furniture, jumping up, down, and over pretty much anything in...

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