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Why Heavy Lifting Rocks for Active 40+ Women
May 16, 2025
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If I could point to just one thing I did when I hit late perimenopause at age 48 or 49 that buoyed what felt like a sinking ship in terms of my training, performance, and just general enjoyment of cycling, running, hiking, etc., it would be “lifting heavy shit” (aka LHS). In a matter of weeks, I cou...
