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Get a Grip hands strength training Jan 19, 2022

The bonus benefits of lifting heavy sh*t may also help you live a longer, healthier life.

By Selene Yeager

A strong grip does more than help you open jars by yourself. It’s also been linked with a longer life. Research finds that grip strength is inversely associated with the risk of...

A New Way to Lift Heavy Sh*t home gym strength training Nov 03, 2021

We’re loving Tonal, a digital weight platform that automatically adjusts to your personal needs.

By Selene Yeager

Menopausal women need to lift weights—a.k.a. lift heavy sh*t—to maintain their essential muscle mass. But there are barriers: Not everyone has easy...

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