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A New Way to Lift Heavy Sh*t home gym strength training Nov 03, 2021

We’re loving Tonal, a digital weight platform that automatically adjusts to your personal needs.

 

By Selene Yeager

 

Menopausal women need to lift weights—a.k.a. lift heavy sh*t—to maintain their essential muscle mass. But there are barriers: Not everyone has easy...

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