Blog

 

 

Why Menopausal Women Need All the Muscle They Can Make heart disease menopause peri menopause strength strength training women Sep 26, 2022

The menopause transition is a slippery slope for muscle loss. Here are some key reasons to lift weights to make and maintain as much muscle as you can.

 

By Selene Yeager

 

We talk an awful lot about lifting heavy sh*t here at Feisty Menopause. As active, performance-minded women we...

Continue Reading...
Get a Grip hands strength training Jan 19, 2022

The bonus benefits of lifting heavy sh*t may also help you live a longer, healthier life.

By Selene Yeager

 

A strong grip does more than help you open jars by yourself. It’s also been linked with a longer life. Research finds that grip strength is inversely associated with the risk of...

Continue Reading...
A New Way to Lift Heavy Sh*t home gym strength training Nov 03, 2021

We’re loving Tonal, a digital weight platform that automatically adjusts to your personal needs.

 

By Selene Yeager

 

Menopausal women need to lift weights—a.k.a. lift heavy sh*t—to maintain their essential muscle mass. But there are barriers: Not everyone has easy...

Continue Reading...