Blog
The menopause transition is a slippery slope for muscle loss. Here are some key reasons to lift weights to make and maintain as much muscle as you can.
By Selene Yeager
We talk an awful lot about lifting heavy sh*t here at Feisty Menopause. As active, performance-minded women we...
The bonus benefits of lifting heavy sh*t may also help you live a longer, healthier life.
By Selene Yeager
A strong grip does more than help you open jars by yourself. It’s also been linked with a longer life. Research finds that grip strength is inversely associated with the risk of...
We’re loving Tonal, a digital weight platform that automatically adjusts to your personal needs.
By Selene Yeager
Menopausal women need to lift weights—a.k.a. lift heavy sh*t—to maintain their essential muscle mass. But there are barriers: Not everyone has easy...
