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Resolve to Keep These Healthy, Active Menopause Habits in the New Year
Jan 08, 2024
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Make muscle, get strong, prioritize your sleep, and more in 2024
By Selene Yeager
The holidays are behind us, the new year stretches out in front of us. We’re back to work, ready to dig into new goals. We don’t really buy into “New Year, New You!”...but we do...
Our Favorite Exercise Research Findings from 2023
Dec 26, 2023
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Physical activity is good menopausal medicine. These studies show why.
By Selene Yeager
It goes without saying, we love exercise here at Feisty Menopause. Running, riding, rowing, lifting, hiking, surfing, and generally healthy, active living are in our DNA. We don’t...
