Blog

Inflammation can rise with menopause, increasing our risk for chronic disease. These tips can help keep it in check.

By Selene Yeager

As estrogen declines during the menopause transition, inflammation in your body can rise. Unchecked, over time this systemic inflammation can damage...

Joint pain can rear its creaky head when you reach the menopause transition. Here’s how to keep moving pain free.

By Selene Yeager

Joint pain is one of those menopausal symptoms that flies under the radar…until you find yourself suddenly sidelined with...

Prolonged inactivity is especially bad for menopausal bodies.

By Selene Yeager

I sit. A lot. More than eight hours a day podcasting, researching, and writing books, articles, and blogs (ironically like this one!) on an average weekday, according to my Oura ring, which...

This joint health supplement may improve performance and promote longevity, research shows.

By Selene Yeager

We get a lot of questions about supplements on our social media channels and in our menopause membership. So I’m going to use this space to periodically shine some...

“Maybe it’s time to slow down.” That’s the message menopausal women often get from their friends, family, and yes, even physicians when they have joint pain and nagging injuries like Achilles tendonitis or “menopause arthritis” that are preventing them from...