Blog
Prolonged inactivity is especially bad for menopausal bodies.
By Selene Yeager
I sit. A lot. More than eight hours a day podcasting, researching, and writing books, articles, and blogs (ironically like this one!) on an average weekday, according to my Oura ring, which...
This joint health supplement may improve performance and promote longevity, research shows.
By Selene Yeager
We get a lot of questions about supplements on our social media channels and in our menopause membership. So I’m going to use this space to periodically shine some...
“Maybe it’s time to slow down.” That’s the message menopausal women often get from their friends, family, and yes, even physicians when they have joint pain and nagging injuries like Achilles tendonitis or “menopause arthritis” that are preventing them from...
