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How to Keep Sitting Time from Wrecking Your Health heart health joint health Nov 22, 2022

Prolonged inactivity is especially bad for menopausal bodies.

 

By Selene Yeager

 

 

I sit. A lot. More than eight hours a day podcasting, researching, and writing books, articles, and blogs (ironically like this one!) on an average weekday, according to my Oura ring, which...

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Supplement Spotlight: Glucosamine joint health Mar 01, 2022

This joint health supplement may improve performance and promote longevity, research shows.

 

By Selene Yeager

 

We get a lot of questions about supplements on our social media channels and in our menopause membership. So I’m going to use this space to periodically shine some...

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It's Not time to Slow Down with Dr. Vonda Wright joint health Jun 16, 2021

“Maybe it’s time to slow down.” That’s the message menopausal women often get from their friends, family, and yes, even physicians when they have joint pain and nagging injuries like Achilles tendonitis or “menopause arthritis” that are preventing them from...

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