Blog
Today’s workout is a high-intensity interval challenge with the addition of a high-skill movement called the "Renegade Row." This is a fantastic movement that requires core strength, coordination, and balance and becomes even more challenging under the fatigue generated by the...
Lower blood pressure, lower blood sugar, and better moods are just a few benefits I’m enjoying.
By Selene Yeager
*This is a sponsored post. But only because I’m passionate about Oura Ring and have been bugging them for three years to sponsor us. I’d have...
Chances are you’re not going easy enough often enough.
By Selene Yeager
We talk an awful lot about running, jumping, and lifting heavy sh*t here at Feisty Menopause. Because if we want to keep performing our best through and beyond the menopause transition, sprint...
