Blog
How Three Years of Sleep Tracking Has Improved My Health and Happiness
Dec 20, 2023
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Lower blood pressure, lower blood sugar, and better moods are just a few benefits I’m enjoying.
By Selene Yeager
*This is a sponsored post. But only because I’m passionate about Oura Ring and have been bugging them for three years to sponsor us. I’d have...
Why Active Menopausal Women Need More Zone 1 Training Time
Sep 13, 2023
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Chances are you’re not going easy enough often enough.
By Selene Yeager
We talk an awful lot about running, jumping, and lifting heavy sh*t here at Feisty Menopause. Because if we want to keep performing our best through and beyond the menopause transition, sprint...
