Blog
We talk a lot about muscle here, for all the usual reasons: It’s your strength, power, and metabolic engine. It’s good for your brain and your bones. We could write entire books on our ode to muscle. But muscle is not a monolith. It’s complex tissue that comprises various fiber types that perform sp...
If I could point to just one thing I did when I hit late perimenopause at age 48 or 49 that buoyed what felt like a sinking ship in terms of my training, performance, and just general enjoyment of cycling, running, hiking, etc., it would be “lifting heavy shit” (aka LHS). In a matter of weeks, I cou...
Today’s workout is a high-intensity interval challenge with the addition of a high-skill movement called the "Renegade Row." This is a fantastic movement that requires core strength, coordination, and balance and becomes even more challenging under the fatigue generated by the cardiovascular enduran...
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Lower blood pressure, lower blood sugar, and better moods are just a few benefits I’m enjoying.
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By Selene Yeager
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*This is a sponsored post. But only because I’m passionate about Oura Ring and have been bugging them for three years to sponsor us. I’d have written all this anyway. If you’re...
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Chances are you’re not going easy enough often enough.
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By Selene Yeager
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We talk an awful lot about running, jumping, and lifting heavy sh*t here at Feisty Menopause. Because if we want to keep performing our best through and beyond the menopause transition, sprint interval training, plyom...
