Blog
Those Hips Don't Lie
exercise
strength
Sep 16, 2021
Continue Reading...
Maintaining hip flexor strength is essential for top performance as you get older, study shows.
By Selene Yeager
We’ve all heard the mantra: Lift Heavy Sh*t. Muscle tissue can slip away quickly during the menopause transition, so maintaining it through a regular strength training...
Categories
All Categories aging alcohol alzheimers anxiety atheletics bladder blood pressure body fat body image bone density bone health books brain brain fog brain health brain training breast cancer breast health calorie counting calorie intake cannabis carbohydrates carbs cbt circadian rhythm constipation cortisol culture dance deep belly fat deep fat depression diet diet culture disordered eating estrogen exercise eyesight fertility fiber fruit goals gut guthealth hair loss hands heart attack heart disease heart health high carb hiit hiit workouts home gym hormone decline hormone therapy hormones hot flash hot flashes incontinence increasing calories insulin intervals joint health jumping laser treatment lessons lifechanges lifequake lift weights lifting heavy low carb lung mammogram marijuana melatonin menopause mental health metabolism mht microbiome mindfulness mobility mood swings movement music nams natural medicine new year night sweat no carb nutrition octopus orgasms ovaries performance peri menopause perimenopause plant-based plyometrics podcast product review protein research resolutions self confidence sex sitting sleep strength strength training stress suicide prevention supplement surgical menopause symptoms tattoo training underfueling vaginal dryness vegtables visceral fat vision vo2 max warm-up weight gain weight loss women womens health workout yogurt