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Is Menopause Making You More Anxious and Afraid? anxiety hormones Apr 25, 2022

The fear factor during menopause is real. Here's what to do about it.

 By Selene Yeager

 “I mountain bike and am suddenly afraid to ride features I've ridden 1,000 times.”

“I’ve had full blown panic attacks in routine situations I’ve been in on the...

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Does Every Menopausal Woman Need Hormone Therapy? estrogen hormone decline hormone therapy hormones menopause mht perimenopause Apr 20, 2022

Hormone therapy can be a lifesaver for some. Others don’t want it, need it, or can’t take it. Whatever our path, we're not deficient.

By Selene Yeager

 When we first started Feisty Menopause in 2020, many women were still afraid to take menopausal hormone therapy (MHT) because...

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5 Ways to Keep Deep Belly Fat in Check aging cortisol deep fat hormones insulin menopause visceral fat women Mar 28, 2022

Fat can be your friend (it's true!). But deep belly fat (which you can't even see) is a health foe and it rises with menopause. Here's what helps keep belly fat at bay.

By Selene Yeager

 

We are not fat-phobic here at Feisty Menopause, as we know that body fat, especially at midlife, is not...

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