Blog
How to Improve Your Gut Health During Menopause
Aug 22, 2022
Continue Reading...
Menopause can mess with your gut microbiome. Here’s how to make it better.
by Selene Yeager
As women, we’re often told to “trust our gut,” to tune into those deep-seated feelings that tell us something is not quite right. As active women out running,...
Yogurt Does a Menopausal Body Good
Dec 14, 2021
Continue Reading...
The probiotic-rich food helps digestion, is rich in nutrients women need, and can lower blood pressure.
By Selene Yeager
If there’s one food group that comes up a lot for menopausal health, it’s yogurt. With good reason. It’s an excellent source of calcium, which we need...
