Menopause can mess with your gut microbiome. Here’s how to make it better.
by Selene Yeager
As women, we’re often told to “trust our gut,” to tune into those deep-seated feelings that tell us something is not quite right. As active women out running,...
The probiotic-rich food helps digestion, is rich in nutrients women need, and can lower blood pressure.
By Selene Yeager
If there’s one food group that comes up a lot for menopausal health, it’s yogurt. With good reason. It’s an excellent source of calcium, which we need...