Blog
Not Our Mother's Sit Ups
Aug 27, 2024
Continue Reading...
By Carla DiGirolamo MD, CFL1
If you have been following me for any length of time, you know that I am a huge proponent of core training. The reason I focus so much on this is because during mid-life, our joints become more unstable due to loss of muscle mass and changing...
Tabata, Anyone?
Jun 19, 2024
Continue Reading...
By Carla DiGirolamo MD, CFL1
This workout was made for the busy, bad-ass midlife woman! It is versatile with no equipment needed, and can travel anywhere. The movements are simple with modifications for every fitness level. It can be done as a zone 2 recovery day or a 30-minute...
