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Our Menopause Wish List bone health menopause nams Nov 09, 2022

With the NAMS Annual Meeting in the rearview mirror, this is what we’d like to see in the future.

 

By Selene Yeager

 

The North American Menopause Society (NAMS) held its annual meeting last month. I attended for the first time and was treated to 3 ½ jam-packed days of ...

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How to Maintain Strong Bones Through Menopause and Beyond bone density bone health Oct 12, 2022

Bone loss can start in your 30s and accelerates in menopause. Here’s how to keep your skeleton strong.

 

By Selene Yeager

 

We’ve been conditioned to think of osteoporosis as something to worry about “later,” when we reach older adulthood. Heck, the US Department...

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5 Ways Jumping Does a Menopausal Body Good bone health jumping menopause perimenopause plyometrics May 25, 2022

Plyometrics is good for your mind, muscles, bones, performance, and yes, even your joints.

 

By Selene Yeager

 

When you watch kids play, you’ll see they do a whole lot of jumping — jumping on the bed, jumping on furniture, jumping up, down, and over pretty much anything in...

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