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Why Masturbation is Good for Menopausal Women menopause pelvic health Apr 19, 2023

Skip the stigma and the shame. Self-love is good for the mind, body, and spirit.

By Selene Yeager

Sometimes our Hit Play Not Pause podcast guests ask if there are any topics that are off-limits. The answer is always, "Nope!" If anything, we seek to push the limits in our...

Managing Urinary Incontinence in Menopause incontinence pelvic health Jul 19, 2022

Hint: It may take more than Kegels.

By Selene Yeager

If you’ve ever found yourself twisting your legs like a braided breadstick as you fumble to get your keys in the door or pulling up your pants to leave the bathroom only to drop them again because you still feel like you have...

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