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How to Build Muscle Post Menopause menopause muscle strength training Apr 01, 2025

Science shows the general guidelines don’t cut it for postmenopausal women.

By Selene Yeager

A recent research review has some bad news: muscle mass can drop by 15% over five years post menopause. More bad news: research suggests that the standard resistance training guidelines may not cut i...

Targeting Muscle “Stamina” muscle strength training May 13, 2024

By Dr Carla DiGirolamo MD, CFL1

Pressing Stamina

Last week we focused on isometric holds and tempo repetitions to increase the amount of time that muscles spend under tension or resistance (TUT). This week we are building on this foundation to target muscle “stamina” which is the ability ...

Supplements that Help Make and Maintain Muscle in Menopause muscle Feb 19, 2024

Muscle is harder to make and maintain in midlife and menopause. These supplements can help.

By Selene Yeager

*This is a sponsored post. As with all sponsored posts here, we use, believe, and stand by every product we promote.

If you had told me (and heck maybe someone did and I didn’t liste...

Resolve to Keep These Healthy, Active Menopause Habits in the New Year brain health hiit menopause muscle sleep strength training Jan 08, 2024

Make muscle, get strong, prioritize your sleep, and more in 2024

By Selene Yeager

The holidays are behind us, the new year stretches out in front of us. We’re back to work, ready to dig into new goals. We don’t really buy into “New Year, New You!”...but we do believe in New Year, Be Good to ...

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Pressing Stamina

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