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Menopausal Women Need Unique Muscle Making Guidelines menopause muscle strength training Oct 24, 2023

Science shows the general guidelines don’t cut it for postmenopausal women.

 

By Selene Yeager

 

Postmenopausal women may not actually make muscle with moderate strength training, according to a new study. When it comes to making muscle, active menopausal women also don’t...

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