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Why You Should Sign Up for an Athletic Event in the New Year community mental health mindset Nov 28, 2023

Putting something on the calendar now can benefit you for years to come as a menopausal woman.

 

By Selene Yeager

 

I’ve seen a lot of transformations the past few weeks. The first was at a Spartan Stadion event in Fenway Park in Boston, which was a 5K through the stadium (so a...

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Menopause is a Great Time to Let Yourself Go body image mindset Sep 19, 2023

Seriously. My 17-year-old self would be horrified, and I love it.

 

By Selene Yeager

 

I was walking my dog around the block the other day, and after chatting with another woman strolling her two floppy-eared hounds, it occurred to me that I had no idea what my hair looked like. Had I...

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A Guide to Finding Your Motivation During Menopause mental health mindset Mar 01, 2023

Low on mojo? What fires you up can change in menopause and midlife, but it doesn’t mean the flame is gone. It just needs a different fan.

 

Selene Yeager

 

Dragging yourself through the motions more often than not these days? You’re not alone. The physical and psychological...

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