Blog
Putting something on the calendar now can benefit you for years to come as a menopausal woman.
By Selene Yeager
I’ve seen a lot of transformations the past few weeks. The first was at a Spartan Stadion event in Fenway Park in Boston, which was a 5K through the stadium (so a...
Seriously. My 17-year-old self would be horrified, and I love it.
By Selene Yeager
I was walking my dog around the block the other day, and after chatting with another woman strolling her two floppy-eared hounds, it occurred to me that I had no idea what my hair looked like. Had I...
Low on mojo? What fires you up can change in menopause and midlife, but it doesn’t mean the flame is gone. It just needs a different fan.
Selene Yeager
Dragging yourself through the motions more often than not these days? You’re not alone. The physical and psychological...
What can you do today to make yourself better tomorrow? The best answer to that question is based on you and you alone. Not what other women are doing. Not what you think you should be doing. Not what you used to do. But what you need to do—how to learn and improve—today based on...
