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Get a Grip on Your Muscle Strength - Part 2 grip strength strength training Mar 12, 2024

 

By Carla DiGirolamo, MD, CFL1

 

Last week, we kicked off this workout series with a focus on grip strength. We reviewed why grip strength is important and its correlation with various health metrics, such as low bone mineral density (BMD), depression, anxiety, sleep quality,...

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Get a Grip on Your Muscle Strength! grip strength strength training Mar 05, 2024

 

By Carla DiGirolamo MD, CFL1

 

Loss of muscle mass and strength with age is related to many factors including the overall physiological changes with aging and the menopausal transition, reduced activity levels, changing nutrition - among other factors. Excessive loss of muscle...

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