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Low On Protein? Prioritize Leucine nutrition protein Jun 09, 2021

Getting 3 to 4 grams per meal can help make muscle, even when protein is relatively low.

by Selene Yeager

 

When it comes to getting enough protein, the struggle is real. Highly active, menopausal women need a lot of protein—about 30 grams per meal and 15 to 20 grams per...

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Protein for Women & The Power of Calling People In culture nutrition Apr 28, 2021

by Selene Yeager

I woke up the other morning, stretched out, and reached for my phone as one does, to check the news and socials and ease into the day.

 

Waiting in my DM’s were a few notes from listeners and readers pointing me to an Instagram post by a popular sports nutritionist (...

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