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The Not So Sweet Fructose Effect nutrition Feb 16, 2022

Fruit sugar is fine wrapped in its fiber-rich natural packaging, but too much straight up fructose can be bad news for health, especially post menopause.

 

By Selene Yeager

 

Sometimes you need a hit of sugar—like the home stretch of a race or to help with hydration. But the type...

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Low On Protein? Prioritize Leucine nutrition protein Jun 09, 2021

Getting 3 to 4 grams per meal can help make muscle, even when protein is relatively low.

by Selene Yeager

 

When it comes to getting enough protein, the struggle is real. Highly active, menopausal women need a lot of protein—about 30 grams per meal and 15 to 20 grams per...

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Protein for Women & The Power of Calling People In culture nutrition Apr 28, 2021

by Selene Yeager

I woke up the other morning, stretched out, and reached for my phone as one does, to check the news and socials and ease into the day.

 

Waiting in my DM’s were a few notes from listeners and readers pointing me to an Instagram post by a popular sports nutritionist (...

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