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Getting 3 to 4 grams per meal can help make muscle, even when protein is relatively low.
by Selene Yeager
When it comes to getting enough protein, the struggle is real. Highly active, menopausal women need a lot of protein—about 30 grams per meal and 15 to 20 grams per...
by Selene Yeager
I woke up the other morning, stretched out, and reached for my phone as one does, to check the news and socials and ease into the day.
Waiting in my DM’s were a few notes from listeners and readers pointing me to an Instagram post by a popular sports nutritionist (...
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