Blog

5 Life Saving Heart Health Steps Menopausal Women Should Know heart attack heart disease heart health menopause peri menopause womens health May 17, 2022

Heart disease is our #1 killer and we still don’t get the medical attention we need.

By Selene Yeager 

 Several years ago, my mom was having nearly debilitating, radiating shoulder, neck, and back pain, along with random panic attacks and general fatigue. She went to her doctor,...

Continue Reading...
The Health Benefits of Healthy Body Fat body fat bone density heart health Mar 09, 2022

Research shows body fat, especially in midlife, is not all bad.

 

By Selene Yeager

 

As active, performance-minded women, the body composition changes that come on as our hormones fluctuate and decline can be frustrating AF. I see that in our social media channels and our membership....

Continue Reading...
Hot Flashes May Signal Higher Risk of Heart Disease heart health Jul 07, 2021

Recent research links vasomotor symptoms with cardiovascular health.

By Selene Yeager

Hot flashes and night sweats are a hallmark of menopause. These “vasomotor symptoms” occur because the vasomotor center in the brain, which helps regulate blood pressure and blood vessel dilation and...

Continue Reading...