Blog
Heart disease is our #1 killer and we still don’t get the medical attention we need.
By Selene Yeager
Several years ago, my mom was having nearly debilitating, radiating shoulder, neck, and back pain, along with random panic attacks and general fatigue. She went to her doctor,...
Research shows body fat, especially in midlife, is not all bad.
By Selene Yeager
As active, performance-minded women, the body composition changes that come on as our hormones fluctuate and decline can be frustrating AF. I see that in our social media channels and our membership....
Recent research links vasomotor symptoms with cardiovascular health.
By Selene Yeager
Hot flashes and night sweats are a hallmark of menopause. These “vasomotor symptoms” occur because the vasomotor center in the brain, which helps regulate blood pressure and blood vessel dilation and...
