Blog
Why You Should Sign Up for an Athletic Event in the New Year
Nov 28, 2023
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Putting something on the calendar now can benefit you for years to come as a menopausal woman.
By Selene Yeager
I’ve seen a lot of transformations the past few weeks. The first was at a Spartan Stadion event in Fenway Park in Boston, which was a 5K through the stadium (so a...
The Power of Finding Your People During Menopause
Nov 21, 2023
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Community and camaraderie make this time of life happier, healthier, and just plain better.
By Selene Yeager
When it comes to health and happiness during and beyond the menopause transition, we hear a lot about hormone therapy, proper nutrition, exercise, adaptogens,...
