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Renegade HIIT Training balance endurance exercise hiit plyometrics strength training Dec 03, 2024

Today’s workout is a high-intensity interval challenge with the addition of a high-skill movement called the "Renegade Row." This is a fantastic movement that requires core strength, coordination, and balance and becomes even more challenging under the fatigue generated by the...

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Training Your Asymmetries balance strength Jul 15, 2024

 

By Carla DiGirolamo MD, CFL1

 

Physical asymmetries are a natural part of being Human. It begins early in brain development resulting in being “right-handed” or “left-handed”. Through the years as children and adults, we naturally develop a side that we tend to...

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Hacking Longevity balance longevity shoulder press strength training Jul 08, 2024

 

By Carla DiGirolamo MD, CFL1

 

So much attention is paid to longevity - living our best lives for as long as possible - and for good reason! We all want to enjoy our time in this life to the fullest.

 

For women, midlife brings hormonal changes that result in...

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Time Under Tension (TUT) Training balance strength training May 01, 2024

 

By Carla DiGirolamo MD, CFL1  

 

Time Under Tension (TUT) Training

 

Time under tension (TUT) refers to the amount of time your muscles spend under resistance. TUT promotes muscle strength and growth, which can result in increased bone density and lower body fat...

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