Podcast Membership All Articles Navigate Menopause Course

Blog

 

 

Agility Training for Longevity agility strength training Apr 23, 2024

 

By Dr. Carla DiGirolamo MD, CFL1 

 

Fall and fracture prevention has risen in the ranks alongside cardiovascular health in importance for longevity and vitality. Loss of function, mobility, and independence as a result of osteoporosis and fracture are among the leading...

Continue Reading...

Categories

All Categories agility alcohol consumption anxiety balance black women body fat body image bone health brain health breast health cholesterol cold plunge community dementia digestion exercise eye health foot health functional movement gifts grip strength healthcare heart health high-velocity hiit hip flexors hormone therapy hormones hot flash incontinence inflammation joint health lung health menopause mental health metabolism mindset minority women mobility muscle nature nutrition oral heath oura ovarian health pelvic health push up racial inequities recovery research sex sleep strength training supplements training vaginal health weight zone1 zone2