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Why Active Menopausal Women Need More Zone 1 Training Time exercise mobility zone1 Sep 13, 2023

 

Chances are you’re not going easy enough often enough.

 

By Selene Yeager

 

We talk an awful lot about running, jumping, and lifting heavy sh*t here at Feisty Menopause. Because if we want to keep performing our best through and beyond the menopause transition, sprint...

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4 Unsexy Habits that Improve Health and Performance During Menopause body image hormones mobility sleep Jul 25, 2023

No “weird tricks” or “hacks.” Just sound and science-based advice.

 

By Selene Yeager

 

What tips or tricks do you swear by that have helped you through the menopause transition? I get that question a lot when I’m interviewed for other podcasts and...

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