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Why Active Menopausal Women Need More Zone 1 Training Time
Sep 13, 2023
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Chances are you’re not going easy enough often enough.
By Selene Yeager
We talk an awful lot about running, jumping, and lifting heavy sh*t here at Feisty Menopause. Because if we want to keep performing our best through and beyond the menopause transition, sprint...
4 Unsexy Habits that Improve Health and Performance During Menopause
Jul 25, 2023
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No “weird tricks” or “hacks.” Just sound and science-based advice.
By Selene Yeager
What tips or tricks do you swear by that have helped you through the menopause transition? I get that question a lot when I’m interviewed for other podcasts and...