Blog
Why Active Menopausal Women Need More Zone 1 Training Time
Sep 13, 2023
Continue Reading...
Chances are you’re not going easy enough often enough.
By Selene Yeager
We talk an awful lot about running, jumping, and lifting heavy sh*t here at Feisty Menopause. Because if we want to keep performing our best through and beyond the menopause transition, sprint...
4 Unsexy Habits that Improve Health and Performance During Menopause
Jul 25, 2023
Continue Reading...
No “weird tricks” or “hacks.” Just sound and science-based advice.
By Selene Yeager
What tips or tricks do you swear by that have helped you through the menopause transition? I get that question a lot when I’m interviewed for other podcasts and...
