Blog
By Dr. Carla DiGirolamo MD, CFL1
This week's workout focuses on a key area that often falls through the cracks and that is overhead strength, mobility, and stability. Moving weight overhead is a functional movement required for everyday activities such as lifting a box or any heavy...
Chances are you’re not going easy enough often enough.
By Selene Yeager
We talk an awful lot about running, jumping, and lifting heavy sh*t here at Feisty Menopause. Because if we want to keep performing our best through and beyond the menopause transition, sprint...
No “weird tricks” or “hacks.” Just sound and science-based advice.
By Selene Yeager
What tips or tricks do you swear by that have helped you through the menopause transition? I get that question a lot when I’m interviewed for other podcasts and...
