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How to Train for Your Menopausal Brain brain brain health hiit workouts Jul 12, 2022

Workouts that are good for your muscles are good for your mind.

By Selene Yeager

 

As menopausal women, we hear a lot of unsettling news about our brain health. Brain scan research shows that our brains physically change during the menopause transition, with a dip in gray and white matter...

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Brain Training for a Smoother Menopause Transition brain health brain training cbt Jun 21, 2022

Mental practices like cognitive behavioral therapy and mindfulness can improve sleep, stress, hot flashes, and much more. They're also easier than you think. 

 

By Selene Yeager

 

As athletes, we train our brains all the time. When our legs start screaming at mile 17 of a marathon,...

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