Blog
Many of us have felt these emotions. But why?
By Selene Yeager
Shame is defined at dictionary.com as “a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.” Stigma? That’s “a mark of disgrace associated...
Seriously. My 17-year-old self would be horrified, and I love it.
By Selene Yeager
I was walking my dog around the block the other day, and after chatting with another woman strolling her two floppy-eared hounds, it occurred to me that I had no idea what my hair looked like. Had I...
No “weird tricks” or “hacks.” Just sound and science-based advice.
By Selene Yeager
What tips or tricks do you swear by that have helped you through the menopause transition? I get that question a lot when I’m interviewed for other podcasts and...
Instead of cutting calories, see what happens when you eat enough.
By Selene Yeager
Like many of you, I grew up with the mentality that you should always be “watching what you eat” and aiming to “eat less.” Even while racing on a professional level,...
Here’s a rundown of the latest nutrition research for optimizing your performance and health.
By Selene Yeager
As we enter—and eventually exit—the menopause transition, our nutritional needs change, especially as active women who continue to train, workout, and...
Many women struggle during the menopause transition. Here’s what can help.
By Selene Yeager
Body image is a lifelong battle for many women. Even when our hormones are at their most predictable and stable, many of us struggle. Those struggles often get worse when we...
Our menopause faces are badass and beautiful, no insecurities (or fixes) necessary.
By Selene Yeager
A couple of weeks ago, someone reposted a clip from The Doctors (a long-running syndicated talk show reportedly featuring the latest health headlines), which aired earlier this...
