Podcast All Articles Navigate Menopause Course Strength Retreat

Blog

 

 

Supplement Spotlight: Muscle Health Blends menopause strength training supplements Oct 11, 2023

Making and maintaining muscle is key for metabolic health through and beyond menopause. The right ingredients can help.

 

By Selene Yeager

 

This post is sponsored by our Hit Play Not Pause sponsor Amino Co. The scientific evidence presented is the product of my own research and the personal tak...

Continue Reading...
5 Sports Supplements for Female Athletes nutrition supplements Jun 14, 2023

Build muscle, boost performance, improve recovery, and more with these key ingredients.

 

By Selene Yeager

 

Since the first athletes lined up at a starting line, took the field for a match, or otherwise entered a competitive arena, human beings have been taking supplements in the quest to be st...

Continue Reading...

Categories

All Categories agility alcohol consumption anxiety balance bear crawl black women body fat body image bone health brain health breast health cholesterol cold plunge community core deadlift digestion endurance exercise eye health foot health functional movement gifts grip strength healthcare heart health high-velocity hiit hip flexors hormone therapy hormones hot flash incontinence inflammation joint health longevity lung health menopause mental health metabolism mindset minority women mobility muscle nature nutrition oral heath oura ovarian health pelvic health plyometrics posterior chain push up racial inequities recovery research sex shoulder press shoulders sleep squats strength strength training supplements tabata time under tension training vaginal health weight zone1 zone2