Blog

 

 

Tabata 300 hiit strength training tabata May 21, 2024

 

By Carla DiGirolamo, MD, CFL1

 

This workout uses a TABATA format over multiple movements to challenge you to accumulate 300 total repetitions in the shortest period of time. This workout has so many benefits, but here are just a few:

  •  The use of multiple complementary...
Continue Reading...