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Hacking Longevity balance longevity shoulder press strength training Jul 08, 2024

 

By Carla DiGirolamo MD, CFL1

 

So much attention is paid to longevity - living our best lives for as long as possible - and for good reason! We all want to enjoy our time in this life to the fullest.

 

For women, midlife brings hormonal changes that result in...

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