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Food for Thought diet Oct 13, 2021

Study finds the MIND Diet may contribute to improved cognitive resilience and performance with age.

 

By Selene Yeager

 

Brain health is a topic that comes up a lot in our posts here at Feisty Menopause, and with good reason. Research shows that estrogen is neuroprotective: it increases...

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Diet Changes Can Dramatically Improve Menopause Symptoms diet plant-based Jul 22, 2021

A plant-based, soy-rich diet can reduce hot flashes by 84 percent, a study shows.

By Selene Yeager

When it comes to symptoms, the average duration of menopause-related hot flashes and night sweats is lowest for Japanese American women at 4.8 years. Chinese American women can expect symptoms to...

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Sleepless Night? More Whole Foods May Help diet sleep May 26, 2021

Cookies and milk may have been a fine bedtime treat when you were a kid, but it’s probably not the best pre-slumber snack as an adult, especially if you’re a postmenopausal woman, according to recent research showing that eating too much food that spikes your blood sugar may also...

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