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What's the Best Diet for Menopausal Brain Health? alzheimers diet menopause May 30, 2022

Study finds the MIND Diet may contribute to improved cognitive resilience and performance with age.

 

By Selene Yeager

 

Brain health is a topic that comes up a lot in our Feisty Menopause community, and with good reason. Women are at an increased risk for developing dementia...

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Diet Changes Can Dramatically Improve Menopause Symptoms diet plant-based Jul 22, 2021

A plant-based, soy-rich diet can reduce hot flashes by 84 percent, a study shows.

By Selene Yeager

When it comes to symptoms, the average duration of menopause-related hot flashes and night sweats is lowest for Japanese American women at 4.8 years. Chinese American women can expect symptoms to...

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Sleepless Night? More Whole Foods May Help diet sleep May 26, 2021

Cookies and milk may have been a fine bedtime treat when you were a kid, but it’s probably not the best pre-slumber snack as an adult, especially if you’re a postmenopausal woman, according to recent research showing that eating too much food that spikes your blood sugar may also...

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