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Low On Protein? Prioritize Leucine nutrition protein Jun 09, 2021

Getting 3 to 4 grams per meal can help make muscle, even when protein is relatively low.

by Selene Yeager

When it comes to getting enough protein, the struggle is real. Highly active, menopausal women need a lot of protein—about 30 grams per meal and 15 to 20 grams per...