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How to Maintain Strong Bones Through Menopause and Beyond bone density bone health Oct 12, 2022

Bone loss can start in your 30s and accelerates in menopause. Here’s how to keep your skeleton strong.

 

By Selene Yeager

 

We’ve been conditioned to think of osteoporosis as something to worry about “later,” when we reach older adulthood. Heck, the US Department...

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The Health Benefits of Healthy Body Fat body fat bone density heart health Mar 09, 2022

Research shows body fat, especially in midlife, is not all bad.

 

By Selene Yeager

 

As active, performance-minded women, the body composition changes that come on as our hormones fluctuate and decline can be frustrating AF. I see that in our social media channels and our membership....

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