Blog
It’s harder to make and maintain muscle in midlife and menopause. Here’s what can help.
By Selene Yeager
We talk about muscle a lot here at Feisty Menopause. Your muscle mass not only helps you run, jump, ski, hike, clean and jerk, surf, cycle, and otherwise keep...
Training only works if you let your body absorb it and bounce back. Here’s how to channel your inner superball.
By Selene Yeager
Hard training bouts are designed to stress your body. They empty out your glycogen stores. They create micro-tears in your muscles. They tax...
Skip the stigma and the shame. Self-love is good for the mind, body, and spirit.
By Selene Yeager
Sometimes our Hit Play Not Pause podcast guests ask if there are any topics that are off-limits. The answer is always, "Nope!" If anything, we seek to push the limits in our...
Information—and disinformation—is everywhere. How much do we know about menopause now?
By Selene Yeager
Menopause is seemingly everywhere right now. It’s on the Super Bowl. It’s on The Drew Barrymore Show (if you didn’t see Drew having...
The journey through menopause can be challenging. Here’s a checklist to help smooth the way.
By Selene Yeager
Welcome to the menopause transition, a time when you travel from premenopause to postmenopause. The transition is the result of your reproductive system shutting down...
